What you practice grows stronger!!  Science offers much evidence to support the knowing that well-being is a discipline and a skill, and with regular practice, we can literally rewire our brains to strengthen compassion, care, and connectedness. 

 

Join us as we set aside time, in community, to explore practices to ground us in presence and sustain us as we move through life's ups and downs. Our intention is to invite a regular rhythm of practice as we offer a safe place of refuge to slow down and listen deeply to ourselves and each other. Each week, we’ll guide you as together we explore various practices, including meditation, mindful dialogue, and poetic inquiry.  Let’s wake up our best selves by strengthening our human capacity for loving awareness, connection, compassion, and embodied peace.  

 

Our practice circle is offered tuition-free, yet donations to Shallowford Center for Mindful Living are welcome and important to sustain our capacity to encourage and facilitate the inner work of well-being as a spiritual foundation for a more grace-filled, loving world.

 

What you practice grows stronger … We facilitate practices to:

 

• Deepen presence

• Awaken kindness, compassion, 

• Create space to respond rather than react

• Tap into hope and joy, especially in challenging times

• Contribute to the healing of body, mind, and spirit

• Accept hardship as a pathway to peace

• Live a mindful, wholehearted life