a place for contemplative practice, deep listening and compassion
Mindfulness Education
Journey with us on the path of presence, learning how to be in wise relationship to this moment, inwardly and outwardly, no matter what is happening.
Ancient contemplative wisdom intersects with modern Western neuroscience to reveal that, with practice, our brains can literally be “rewired” for resilience, joy, compassion, and embodied presence.
We offer experiential trainings grounded in evidence-based practices for health and healing of mind, body, heart, and soul. To learn of events and offerings, join our mailing list (subscribe below) or contact us at kstewart@shallowford.org to explore possibilities to meet the needs of your organization and to receive a scope of work and cost structure.
Mindfulness Education Programs
The way to find the real world is not merely to measure and observe what is outside us,
but to discover our own inner ground. –Thomas Merton
