Mindfulness Education Programs
The way to find the real world is not merely to measure and observe what is outside us,
but to discover our own inner ground. –Thomas Merton
Research reveals that well-being is a discipline and a skill! What you practice grows stronger, and we hope these resources will enliven and support a regular rhythm of contemplative practice, rooted in love and belonging. SCML offers various resources for spiritual health and well-being, including writings, virtual practice circles, and guided meditation practices and more on Soundcloud (Recordings).